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Being eXCellent

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Coach Trey's Blog


THE BLOG
Foo Fighters, Everlong and Running as a Creative Impulse
Foo Fighters, Everlong and Running as a Creative Impulse
about a year ago
Finding The Pace at a New Distance
about a year ago
Honor and Gratitude Beyond Measure From an Unlikely Hall of Famer
about 2 years ago
100 Words: Choosing the Influencers of my Soil (Soul)
about 6 years ago

Water gives life. But too much water can also erode and overwhelm the stream bed.

100 Words: When Coaching Clichés Kill My Mojo
about 6 years ago

We seek words or statements that seem to reach the marrow of the matter. Can we hold so tightly to ideas that the life giving sustenance is leached out?

  • February 2024 (2)
  • May 2023 (1)
  • March 2019 (1)
  • February 2019 (2)
  • January 2019 (1)
  • November 2018 (1)
  • January 2018 (1)
  • August 2017 (1)
  • June 2017 (3)
  • April 2017 (1)
  • March 2017 (1)
  • January 2017 (1)
  • May 2016 (1)
  • April 2016 (3)
  • March 2016 (1)
  • March 2015 (1)
  • July 2014 (1)
  • April 2014 (1)
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  • Personal thoughts
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“Excellence is not simply an outcome. It is the description of how you should live life every day in pursuit of maximizing who you are as a runner, a student, and a person. You should do more than achieve excellence. You should aspire to be excellent.”

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