We'll, we're deep into 2017 and I'm quite behind on my goal of one post per week. Life happens and I'll chalk up the lack of posts to focusing on my family and coaching, both of which are completely true and part of my three-prong focus for the year.
The other included running every day for a year. That dream is currently alive and well. After today's brief shakeout and strides I'm at 103 consecutive days of running at least 2 miles or 15 minutes. I'd say 2-3 runs per week are 15 minutes to 3 miles at just faster than 8 minute pace. The other 4-5 days are 4-8 miles at what ever feels comfortable with no goal pace. After the run I allow the garmin data to tell me if I should do a short day or get another normal day in before a recovery is needed.
I'm also doing a lunge matrix before each run and a hip strength and mobility series after each run. They are the recommended items from Coach Jay Johnson if you want to look them up online. My legs feel pretty normal and I ran the 2017 TCM Hot Dash 10 miler 2 minutes faster than a year ago on a much more challenging course. Overall I feel good and my runs are now habit which was my man goal all along. 20-25 miles per week obviously isn't a ton of volume. But if I get up to 25-30 a week over the summer I'll easily surpass my highest mileage total in at least 10 years.
In my reading I've been enjoying some classic early 80's Dr. Sheehan and I'll try to get some prime snipets put together for another post in early May. There has also been some time looking back at Joe Vigil's classic text "Run to the Top" as I've enjoyed seeing the success of his protégé, and one of my favorite pros, Brenda Martinez.
I'll wrap up this post with something from the parenting realm. I'm not an expert and my wife and I are learning day by day how to raise a very active 19 month old toddler. But in case you were wondering, it's not a great idea allow the boy to hop off a moving swing. After a wonderful few precious hours of family time on Sunday, our guy hopped off a slow moving swing and the landing created a fracture in his lower tibia. We spent the afternoon at an urgent care and then Wednesday at an ortho getting his first hard cast. It was pretty lame but we all love each other a good bit more and that was also one focus point for my 2017. Maybe we'll come up with something a little less traumatic next time.
